*Heading
*Node
      1,          0.5,           0.,           1.
      2,          0.5,           0.,          0.5
      3,          0.5,          0.5,          0.5
      4,          0.5,          0.5,           1.
      5,           0.,           0.,           1.
      6,           0.,           0.,          0.5
      7,           0.,          0.5,          0.5
      8,           0.,          0.5,           1.
      9,          0.5,           0.,           0.
     10,          0.5,          0.5,           0.
     11,           0.,           0.,           0.
     12,           0.,          0.5,           0.
     13,         -0.5,           0.,          0.5
     14,         -0.5,          0.5,          0.5
     15,         -0.5,           0.,           0.
     16,         -0.5,          0.5,           0.
     17,           0.,         -0.5,          0.5
     18,         -0.5,         -0.5,          0.5
     19,           0.,         -0.5,           1.
     20,         -0.5,         -0.5,           1.
     21,         -0.5,           0.,           1.
     22,         -0.5,          0.5,           1.
     23,           0.,         -0.5,           0.
     24,         -0.5,         -0.5,           0.
     25,          0.5,         -0.5,          0.5
     26,          0.5,         -0.5,           0.
     27,          0.5,         -0.5,           1.
     28,           0.,         0.25,           1.
     29,           0.,          0.5,         0.75
     30,           0.,         0.25,          0.5
     31,           0.,           0.,         0.75
     32,          0.5,           0.,         0.75
     33,          0.5,         0.25,          0.5
     34,          0.5,          0.5,         0.75
     35,          0.5,         0.25,           1.
     36,         0.25,           0.,          0.5
     37,         0.25,           0.,           1.
     38,         0.25,          0.5,          0.5
     39,         0.25,          0.5,           1.
     40,           0.,          0.5,         0.25
     41,           0.,         0.25,           0.
     42,           0.,           0.,         0.25
     43,          0.5,           0.,         0.25
     44,          0.5,         0.25,           0.
     45,          0.5,          0.5,         0.25
     46,         0.25,           0.,           0.
     47,         0.25,          0.5,           0.
     48,        -0.25,          0.5,          0.5
     49,         -0.5,         0.25,          0.5
     50,        -0.25,           0.,          0.5
     51,        -0.25,           0.,           0.
     52,         -0.5,         0.25,           0.
     53,        -0.25,          0.5,           0.
     54,         -0.5,           0.,         0.25
     55,         -0.5,          0.5,         0.25
     56,         -0.5,        -0.25,           1.
     57,        -0.25,         -0.5,           1.
     58,           0.,        -0.25,           1.
     59,        -0.25,           0.,           1.
     60,           0.,        -0.25,          0.5
     61,        -0.25,         -0.5,          0.5
     62,         -0.5,        -0.25,          0.5
     63,         -0.5,           0.,         0.75
     64,           0.,         -0.5,         0.75
     65,         -0.5,         -0.5,         0.75
     66,         -0.5,          0.5,         0.75
     67,        -0.25,          0.5,           1.
     68,         -0.5,         0.25,           1.
     69,           0.,         -0.5,         0.25
     70,         -0.5,         -0.5,         0.25
     71,        -0.25,         -0.5,           0.
     72,           0.,        -0.25,           0.
     73,         -0.5,        -0.25,           0.
     74,          0.5,        -0.25,          0.5
     75,          0.5,         -0.5,         0.25
     76,          0.5,        -0.25,           0.
     77,         0.25,         -0.5,          0.5
     78,         0.25,         -0.5,           0.
     79,          0.5,        -0.25,           1.
     80,          0.5,         -0.5,         0.75
     81,         0.25,         -0.5,           1.
*Element, type=C3D20R, elset=cube
 1,  5,  6,  7,  8,  1,  2,  3,  4, 31, 30, 29, 28, 32, 33, 34,
    35, 37, 36, 38, 39
 2,  6, 11, 12,  7,  2,  9, 10,  3, 42, 41, 40, 30, 43, 44, 45,
    33, 36, 46, 47, 38
 3,  6, 13, 14,  7, 11, 15, 16, 12, 50, 49, 48, 30, 51, 52, 53,
    41, 42, 54, 55, 40
 4, 21,  5, 19, 20, 13,  6, 17, 18, 59, 58, 57, 56, 50, 60, 61,
    62, 63, 31, 64, 65
 5,  5,  6, 13, 21,  8,  7, 14, 22, 31, 50, 63, 59, 29, 48, 66,
    67, 28, 30, 49, 68
 6, 11,  6, 13, 15, 23, 17, 18, 24, 42, 50, 54, 51, 69, 61, 70,
    71, 72, 60, 62, 73
 7, 11,  6, 17, 23,  9,  2, 25, 26, 42, 60, 69, 72, 43, 74, 75,
    76, 46, 36, 77, 78
 8,  6,  5, 19, 17,  2,  1, 27, 25, 31, 58, 64, 60, 32, 79, 80,
    74, 36, 37, 81, 77
*Solid Section, elset=cube, material=Material-1, orientation=ori
 1.,
*Distribution Table, name=distTableOri
 coord3d, coord3d
*Distribution, name=distOri, table=distTableOri, location=element
  ,  1.,0.,0., 0.,1.,0.
 1,  1., 1., 1., -1., 1.,-1.
 2,  1., 1.,-1., -1., 1., 1.
 3, -1., 1.,-1.,  1., 1., 1.
 4, -1.,-1., 1.,  1.,-1.,-1.
 5, -1., 1., 1.,  1., 1.,-1.
 6, -1.,-1.,-1.,  1.,-1., 1.
 7,  1.,-1.,-1., -1.,-1., 1.
 8,  1.,-1., 1., -1.,-1.,-1.
*orientation,name=ori
 distOri
 3, 0.
*Nset, nset=Fix
  4, 17, 18, 19, 20, 23, 24, 25, 26, 27, 57, 61, 64, 65, 69, 70
 71, 75, 77, 78, 80, 81
*Nset, nset=Load
3,
**  3,  7,  8, 10, 12, 14, 16, 22, 29, 34, 38, 39, 40, 45, 47
** 48, 53, 55, 66, 67
*Material, name=Material-1
*Elastic, type=ENGINEERING CONSTANTS
  3e+06,  4e+06,  5e+06,    0.1,    0.2,    0.3,300000.,400000.
 500000.,
*Density
 0.750E-3
*Elset, elset=eall, generate
 1, 8, 1
*Boundary
 Fix, 1,3
**
**
**
*step, perturbation, name=step-1
 perturbation step for residual modes
*static
*load case, name=step3
*cload
 load, 1, 1.e5
*end load case
*load case, name=step4
*cload
 load, 2, 1.e5
*end load case
*load case, name=step5to7
*cload
 load, 3, 1.e5
*end load case
*end step
**
**
*step, name=freq
 frequency analysis with residual modes
*frequency, eigensolver=lanczos, normalization=mass, residual modes
 , , 14000.
*output, field
*node output
U,
*end step
**
** --------------------------------------------------
**
*step, name=step-3
 SSD mode-based
*steady state dynamics, interval=eigenfrequency
 13000,
*cload
 load, 2, 1.e5
 load, 3, 1.e5
*output, field
*node output
U,
*end step