*HEADING
MISES PLASTICITY WITH ANNEALING 
UNIAXIAL TENSION TEST, CPS4
*NODE,NSET=ALLN
1,0.,0.
2,1.,0.
3,1.,1.
4,0.,1.
*ELEMENT,TYPE=CPS4,ELSET=ALLE
1,1,2,3,4
*SOLID SECTION,ELSET=ALLE,MATERIAL=ALLE
*MATERIAL,NAME=ALLE
*ELASTIC
200.E3,.3
*PLASTIC
200.,0.,0.
220.,.0009,0.
220.,.0029,0.
2.,0.,100.
*ANNEAL TEMPERATURE
100.
*BOUNDARY
1,PINNED
2,2
4,1
*INITIAL CONDITIONS,TYPE=TEMPERATURE
ALLN,0.
*STEP,INC=20
*STATIC,DIRECT
1.,20.
*DLOAD
1, P3, -220.
*EL PRINT,FREQ=20
S, 
SINV, 
E, 
EP, 
EE, 
EP, 
PE, 
PEP, 
*NODE PRINT,FREQ=20
U,RF
*EL FILE,FREQ=20
S, 
PE,
*END STEP
*STEP
*STATIC
1.,1.
*DLOAD,OP=NEW
*END STEP
*STEP
*STATIC
1.,1.
*TEMPERATURE
ALLN,100.
*END STEP
*STEP
*STATIC
1.,1.
*TEMPERATURE
ALLN,0.
*END STEP
*STEP,INC=20
*STATIC, DIRECT
1.,20.
*DLOAD
1, P3, -220.
*END STEP